| Energy |
836kJ |
|
Sodium |
2mg |
| Protein |
16.6g |
|
Iron |
3.3mg |
| Fat |
10g |
|
Magnesium |
100mg |
| (Saturated Fat 1.46g) |
|
Potassium |
660mg |
| Carbohydrate |
12.2g |
|
Vitamin B2 |
0.56mg |
| (Sugars 4.8g) |
|
Vitamin B6 |
0.13mg |
| Dietary Fiber |
|
|
Vitamin E |
1.20mg |
| Soluble |
2.3g |
|
Vitamin K2 |
870µg |
| Insoluble |
4.4g |
|
Isoflavone |
73.5mg |
| Calcium |
90mg |
|
|
|
| Zinc |
1.9mg |
|
Gluten Not detected |
|
|
|
|
|
Nutrition
(per 100g Natto)
*** Natto has large amount of Vitamin K2. If you are taking medicines for
preventing blood clots such as Warfarin, you need to avoid eating natto.
Natto may impede warfarin's effectiveness. Hence natto has not been known
for any negative side effects.
